7 Foods That Reduce Acne Scars

Acne breakouts damage the skin and the tissue under it. The body tries to repair this damage and produces collagen. If the body produces too little or too much collagen, a scar appears. The cosmetic industry has found many ways to combat acne scars, but the easiest and most natural way to do it is to indulge yourself with some tasty and healthy foods.

1. Pumpkin

Why it works : Pumpkin is a great source of niacin, folate, vitamins A, B, and zinc.

What it does : Niacin and folic acid increase blood circulation, improve cell turnover, and are beneficial in treating acne. Pumpkin seeds contain zinc, which helps control hormonal levels, fat production and promote skin healing. Vitamin A helps minimize acne scars.

2. Kale

Why it works : Kale is rich in vitamins C and K, and a good source of copper and iron.

What it does : The vitamins, minerals, and antioxidants in kale reduce  hyperpigmentation and help even out skin tone. Vitamin K works to reduce dark spots on the skin. Iron accelerates the healing of wounds or  scars , including acne scars and blemishes.

3. Lemon

Why it works : Lemon juice is a  natural astringent . Firms sagging skin and fights blemishes.

What it does : Lemon peel contains flavonoids that have protective and anticancer effects on the skin. Starting your day by drinking a glass of warm water with lemon juice or using it as a salad dressing can help you achieve healthy, glowing skin.

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